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The meditations I offer aim to consciously connect people to their feelings, seen and unseen. The sacred space we cultivate through meditation and journaling allows you to meet and sit with your needs, emotions, and feelings.
Be with the Flow: Menstrual Meditation
For those who menstruate to any capacity. This meditation will support you during that time of the month as you release what no longer serves you. You get to rest in knowing there is wisdom and great power in your womb. Here is your chance to invite rest and ease by sending breath to your womb.
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